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Ultra-processed foods: the 19 things everyone needs to know | Food | The Guardian
Actually, UPF often tastes delicious. But unfortunately, two recent large studies showed that it significantly raises the risk of high blood pressure, heart disease, heart attacks and strokesSun 10 Sep 2023 12:17:42 PM CEST - permalink -- https://www.theguardian.com/food/2023/sep/06/ultra-processed-foods-the-19-things-everyone-needs-to-know
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Cheating Ourselves of Sleep - NYTimes.com
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.Tue 18 Jun 2013 04:30:46 PM CEST - permalink -- http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes
