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Are Naps Good for You? - Scientific American
A 20-minute nap is recharging, Dautovich says, and 60 to 90 minutes of sleep can be even more restorative. The nap to avoid is one lasting more than 20 minutes and less than 60 minutesSun Aug 13 23:01:20 2023 - permalink -- https://www.scientificamerican.com/article/are-naps-good-for-you/
